Stress Management Seminar and PPT with pdf report: Stress is a fact of life. Wherever you are and whatever you are going through. You cannot avoid stress, but you can learn to manage it so it doesn’t manage you.This page contains Stress Management Seminar and PPT with pdf report.

Stress Management Seminar PPT with pdf report

Changes in our lives of stress—like going to college, getting married, changing jobs, or illness—are constant sources of stress.


  • Acupuncture
  • Counseling
  • Deep breathing
  • Guided imagery (visualization)
  • Massage therapy
  • Meditation
  • Mindfulness
  • Progressive muscle relaxation
  • Resilience training

Models of Stress Management

  •  Transactional Model
  • Innate Health Model

Stress Management Strategy

1.  Avoid unnecessary stress.

  • Learn how to say ‘no’.
  • Avoid people who stress you out.
  • Take control of your environment.
  • Avoid hot-buttons topics.
  • Pare down your to-do list.

2.  Alter the situation

  • Express your feelings instead of bottling them up.
  • Be willing to compromise.
  • Be more assertive.
  • Manage your time better.

3. Adapt to the stressor.

  • Reframe problems
  • Look at the big picture.
  • Adjust your standards.
  • Focus on the positive.

4.  Accept the things you can’t change.

  • Don’t try to control the uncontrollable.
  • Look for upside.
  • Share your feeling.
  • Learn to forgive.

5. Make time for fun and relaxation.

  • Set aside relaxation time.
  • Connect with others.
  • Do something you enjoy everyday.
  • Keep your sense of humor.

6. Adopt a healthy lifestyle.

  • Exercise regularly.
  • Get enough sleep.
  • Eat a healthy diet.

Advantages of Stress Management

1. Business advantages of stress management

  • Less absenteeism due to stress-related disorders.
  • Less worker’s compensation loss due to stress-related illness or accidents.
  • Improved job performance.
  • Less stressful, more efficient workplace.
  • Improved employee attitude.
  • Improved employee overall health.

2. Health advantages of stress management:

  • Decreased stress-related symptoms.
  • Improved sleep.
  • Decreased anxiety.
  • Decreased use of medication.
  • Decreased pain, increased ability to manage pain.
  • Increased ability to relax physiologically.
  • Increased sense of control and improved self-esteem.

How stress affects the body

1. Common symptoms of stress include:

  • A fast heartbeat.
  • A headache.
  • A stiff neck and/or tight shoulders.
  • Back pain.
  • Fast breathing.
  • Sweating, and sweaty palms.
  • An upset stomach, nausea, or diarrhea.

How stress affects your thoughts and emotions

  1. You might notice signs of stress in the way you think, act, and feel. You may:
  • Feel cranky and unable to deal with even small problems.
  • Feel frustrated, lose your temper more often, and yell at others for no reason.
  • Feel jumpy or tired all the time.
  • Find it hard to focus on tasks.
  • Worry too much about small things.
  • Feel that you are missing out on things because you can’t act quickly.
  • Imagine that bad things are happening or about to happen.
  1. How stress affects you depends on many things, such as:
  • Your personality.
  • What you have learned from your family about responding to stress.
  • How you think about and handle stress.
  • Your coping strategies.
  • Your social support.

Content of the Seminar and pdf report for Stress Management

  • Introduction
  • What Is Stress Management?
  • Need of Stress Management
  • Types
  • Stress Management strategy
  • Models of Stress Management
  • Advantages of Stress Management
  • Disadvantages of Stress Management
  • How stress affects the body
  • Conclusion
  • References

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Stress Management PPT and Seminar Free Download

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