{"id":796,"date":"2015-02-12T06:52:31","date_gmt":"2015-02-12T06:52:31","guid":{"rendered":"https:\/\/studymafia.org\/?p=796"},"modified":"2024-03-05T13:04:04","modified_gmt":"2024-03-05T13:04:04","slug":"stress-management-seminar-ppt-with-pdf-report","status":"publish","type":"post","link":"https:\/\/studymafia.org\/stress-management-seminar-ppt-with-pdf-report\/","title":{"rendered":"Stress Management Seminar PPT with pdf report"},"content":{"rendered":"<div class=\"7705623b30efb62b194391c4bdd23bc4\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- rect -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:inline-block;width:336px;height:280px\"\r\n     data-ad-client=\"ca-pub-3068901034982824\"\r\n     data-ad-slot=\"7548195192\"><\/ins>\r\n<script>\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n<div class=\"ead-preview\"><div class=\"ead-document\" style=\"position: relative;\"><iframe src=\"\/\/view.officeapps.live.com\/op\/embed.aspx?src=https%3A%2F%2Fstudymafia.org%2Fwp-content%2Fuploads%2F2015%2F02%2Fmba-stress-management-ppt.pptx\" title=\"Embedded Document\" class=\"ead-iframe\" style=\"width: 500px;height: 400px;border: none;\"><\/iframe><\/div><\/div>\n<p>Also See: <a href=\"https:\/\/studymafia.org\/stress-management-ppt\/\">Stress Management PPT 2<\/a><\/p>\n<p><span style=\"color: #000000;\">Stress Management Seminar and PPT with pdf report: Stress is a fact of life. Wherever you are and whatever you are going through. You cannot avoid stress, but you can learn to manage it so it doesn\u2019t manage you.This page contains Stress Management Seminar and PPT with pdf report.<\/span><\/p><div class=\"7705623b30efb62b194391c4bdd23bc4\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- rect -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:inline-block;width:336px;height:280px\"\r\n     data-ad-client=\"ca-pub-3068901034982824\"\r\n     data-ad-slot=\"7548195192\"><\/ins>\r\n<script>\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<p>Also See: <a href=\"https:\/\/studymafia.org\/network-traffic-management-seminar-ppt-with-pdf-report\/#sthash.pqBHAPP6.dpbs\">Network Traffic Management PPT<\/a><\/p>\n<h2><span style=\"color: #000000;\"><strong>Stress Management Seminar PPT with pdf<\/strong> <strong>report <\/strong><\/span><\/h2>\n<p><span style=\"color: #000000;\">Changes in our lives of stress\u2014like going to college, getting married, changing jobs, or illness\u2014are constant sources of stress.<\/span><\/p>\n<h3><span style=\"color: #000000;\">Types<\/span><\/h3>\n<ul>\n<li><span style=\"color: #000000;\">Acupuncture<\/span><\/li>\n<li><span style=\"color: #000000;\">Counseling<\/span><\/li>\n<li><span style=\"color: #000000;\">Deep breathing<\/span><\/li>\n<li><span style=\"color: #000000;\">Guided imagery (visualization)<\/span><\/li>\n<li><span style=\"color: #000000;\">Massage therapy<\/span><\/li>\n<li><span style=\"color: #000000;\">Meditation<\/span><\/li>\n<li><span style=\"color: #000000;\">Mindfulness<\/span><\/li>\n<li><span style=\"color: #000000;\">Progressive muscle relaxation<\/span><\/li>\n<li><span style=\"color: #000000;\">Resilience training<\/span><\/li>\n<\/ul>\n<p>Also See: <a href=\"https:\/\/studymafia.org\/marketing-research-seminar-pdf-report-and-ppt\/#sthash.zlu0sHae.rSBaJnNi.dpbs\">Marketing Research PPT<\/a><\/p>\n<p><span style=\"color: #000000;\"><strong>Models of Stress Management<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">\u00a0Transactional Model <\/span><\/li>\n<li><span style=\"color: #000000;\">Innate Health Model<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><strong>Stress Management Strategy<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">1.\u00a0 <strong>Avoid unnecessary stress.<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">Learn how to say \u2018no\u2019.<\/span><\/li>\n<li><span style=\"color: #000000;\">Avoid people who stress you out.<\/span><\/li>\n<li><span style=\"color: #000000;\">Take control of your environment.<\/span><\/li>\n<li><span style=\"color: #000000;\">Avoid hot-buttons topics.<\/span><\/li>\n<li><span style=\"color: #000000;\">Pare down your to-do list.<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\">2.\u00a0 <strong>Alter the situation<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">Express your feelings instead of bottling them up.<\/span><\/li>\n<li><span style=\"color: #000000;\">Be willing to compromise.<\/span><\/li>\n<li><span style=\"color: #000000;\">Be more assertive.<\/span><\/li>\n<li><span style=\"color: #000000;\">Manage your time better.<\/span><\/li>\n<\/ul>\n<p>Also See: <a href=\"https:\/\/studymafia.org\/change-management-seminar-report-with-ppt-and-pdf\/#sthash.018x4WSq.mZYQOk7g.dpbs\">Change Management PPT<\/a><\/p>\n<p><span style=\"color: #000000;\">3. <strong>Adapt to the stressor.<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">Reframe problems<\/span><\/li>\n<li><span style=\"color: #000000;\">Look at the big picture.<\/span><\/li>\n<li><span style=\"color: #000000;\">Adjust your standards.<\/span><\/li>\n<li><span style=\"color: #000000;\">Focus on the positive.<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\">4.\u00a0 <strong>Accept the things you can\u2019t change.<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">Don\u2019t try to control the uncontrollable.<\/span><\/li>\n<li><span style=\"color: #000000;\">Look for upside.<\/span><\/li>\n<li><span style=\"color: #000000;\">Share your feeling.<\/span><\/li>\n<li><span style=\"color: #000000;\">Learn to forgive.<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\">5. <strong>Make time for fun and relaxation.<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">Set aside relaxation time.<\/span><\/li>\n<li><span style=\"color: #000000;\">Connect with others.<\/span><\/li>\n<li><span style=\"color: #000000;\">Do something you enjoy everyday.<\/span><\/li>\n<li><span style=\"color: #000000;\">Keep your sense of humor.<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\">6. <strong>Adopt a healthy lifestyle.<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">Exercise regularly.<\/span><\/li>\n<li><span style=\"color: #000000;\">Get enough sleep.<\/span><\/li>\n<li><span style=\"color: #000000;\">Eat a healthy diet.<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><strong>Advantages of Stress Management<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">1.<strong> Business advantages of stress management<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">Less absenteeism due to stress-related disorders.<\/span><\/li>\n<li><span style=\"color: #000000;\">Less worker\u2019s compensation loss due to stress-related illness or accidents.<\/span><\/li>\n<li><span style=\"color: #000000;\">Improved job performance.<\/span><\/li>\n<li><span style=\"color: #000000;\">Less stressful, more efficient workplace.<\/span><\/li>\n<li><span style=\"color: #000000;\">Improved employee attitude.<\/span><\/li>\n<li><span style=\"color: #000000;\">Improved employee overall health.<\/span><\/li>\n<\/ul>\n<p>Also See: <a href=\"https:\/\/studymafia.org\/financial-management-seminar-ppt-and-pdf-report\/#sthash.c4yEjb54.9PApbs84.dpbs\">Financial Management PPT<\/a><\/p>\n<p><span style=\"color: #000000;\">2. <strong>Health advantages of stress management:<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">Decreased stress-related symptoms.<\/span><\/li>\n<li><span style=\"color: #000000;\">Improved sleep.<\/span><\/li>\n<li><span style=\"color: #000000;\">Decreased anxiety.<\/span><\/li>\n<li><span style=\"color: #000000;\">Decreased use of medication.<\/span><\/li>\n<li><span style=\"color: #000000;\">Decreased pain, increased ability to manage pain.<\/span><\/li>\n<li><span style=\"color: #000000;\">Increased ability to relax physiologically.<\/span><\/li>\n<li><span style=\"color: #000000;\">Increased sense of control and improved self-esteem.<\/span><\/li>\n<\/ul>\n<h3><span style=\"color: #000000;\">How stress affects the body<\/span><\/h3>\n<p><span style=\"color: #000000;\">1.<strong> Common symptoms of stress include:<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">A fast heartbeat.<\/span><\/li>\n<li><span style=\"color: #000000;\">A headache.<\/span><\/li>\n<li><span style=\"color: #000000;\">A stiff neck and\/or tight shoulders.<\/span><\/li>\n<li><span style=\"color: #000000;\">Back pain.<\/span><\/li>\n<li><span style=\"color: #000000;\">Fast breathing.<\/span><\/li>\n<li><span style=\"color: #000000;\">Sweating, and sweaty palms.<\/span><\/li>\n<li><span style=\"color: #000000;\">An upset stomach, nausea, or diarrhea.<\/span><\/li>\n<\/ul>\n<p>Also See: <a href=\"https:\/\/studymafia.org\/human-resource-management-seminar-pdf-report-and-ppt\/#sthash.LBMLBo58.dpbs\">Human Resource Management PPT<\/a><\/p>\n<h3><span style=\"color: #000000;\">How stress affects your thoughts and emotions<\/span><\/h3>\n<ol>\n<li><span style=\"color: #000000;\"><strong>You might notice signs of stress in the way you think, act, and feel. You may:<\/strong><\/span><\/li>\n<\/ol>\n<ul>\n<li><span style=\"color: #000000;\">Feel cranky and unable to deal with even small problems.<\/span><\/li>\n<li><span style=\"color: #000000;\">Feel frustrated, lose your temper more often, and yell at others for no reason.<\/span><\/li>\n<li><span style=\"color: #000000;\">Feel jumpy or tired all the time.<\/span><\/li>\n<li><span style=\"color: #000000;\">Find it hard to focus on tasks.<\/span><\/li>\n<li><span style=\"color: #000000;\">Worry too much about small things.<\/span><\/li>\n<li><span style=\"color: #000000;\">Feel that you are missing out on things because you can&#8217;t act quickly.<\/span><\/li>\n<li><span style=\"color: #000000;\">Imagine that bad things are happening or about to happen.<\/span><\/li>\n<\/ul>\n<ol start=\"2\">\n<li><span style=\"color: #000000;\"><strong> How stress affects you depends on many things, such as:<\/strong><\/span><\/li>\n<\/ol>\n<ul>\n<li><span style=\"color: #000000;\">Your personality.<\/span><\/li>\n<li><span style=\"color: #000000;\">What you have learned from your family about responding to stress.<\/span><\/li>\n<li><span style=\"color: #000000;\">How you think about and handle stress.<\/span><\/li>\n<li><span style=\"color: #000000;\">Your coping strategies.<\/span><\/li>\n<li><span style=\"color: #000000;\">Your social support.<\/span><\/li>\n<\/ul>\n<p>Also See: <a href=\"https:\/\/studymafia.org\/knowledge-management-seminar-ppt-with-pdf-report\/\">Knowledge Management PPT<\/a><\/p>\n<h3><span style=\"color: #000000;\"><strong>Content of the Seminar and pdf report for Stress Management PPT<br \/>\n<\/strong><\/span><\/h3>\n<ul>\n<li><span style=\"color: #000000;\">Introduction<\/span><\/li>\n<li><span style=\"color: #000000;\">What Is Stress Management?<\/span><\/li>\n<li><span style=\"color: #000000;\">Need of Stress Management<\/span><\/li>\n<li><span style=\"color: #000000;\">Types<\/span><\/li>\n<li><span style=\"color: #000000;\">Stress Management strategy<\/span><\/li>\n<li><span style=\"color: #000000;\">Models of Stress Management<\/span><\/li>\n<li><span style=\"color: #000000;\">Advantages of Stress Management<\/span><\/li>\n<li><span style=\"color: #000000;\">Disadvantages of Stress Management<\/span><\/li>\n<li><span style=\"color: #000000;\">How stress affects the body<\/span><\/li>\n<li><span style=\"color: #000000;\">Conclusion<\/span><\/li>\n<li><span style=\"color: #000000;\">References<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\">Here we are giving you Stress Management Seminar and PPT with PDF report. All you need to do is just click on the download link and get it.<\/span><\/p>\n<p><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/studymafia.org\/wp-content\/uploads\/2015\/02\/mba-stress-management-ppt.zip\">Stress Management PPT and Seminar Free Download<\/a><\/span><\/p>\n<p><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/studymafia.org\/wp-content\/uploads\/2015\/02\/mba-stress-management-report.pdf\">Stress Management pdf Report Free Download<\/a><\/span><\/p>\n<p><span style=\"color: #000000;\">It was all about Stress Management Seminar and PPT with pdf report. 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