{"id":6484,"date":"2022-11-13T08:46:00","date_gmt":"2022-11-13T08:46:00","guid":{"rendered":"https:\/\/studymafia.org\/?p=6484"},"modified":"2022-11-15T04:07:53","modified_gmt":"2022-11-15T04:07:53","slug":"stretching-ppt","status":"publish","type":"post","link":"https:\/\/studymafia.org\/stretching-ppt\/","title":{"rendered":"Stretching PPT: Definition, Benefits and Essentials"},"content":{"rendered":"<div class=\"7705623b30efb62b194391c4bdd23bc4\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- rect -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:inline-block;width:336px;height:280px\"\r\n     data-ad-client=\"ca-pub-3068901034982824\"\r\n     data-ad-slot=\"7548195192\"><\/ins>\r\n<script>\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n<div class=\"ead-preview\"><div class=\"ead-document\" style=\"position: relative;\"><iframe src=\"\/\/view.officeapps.live.com\/op\/embed.aspx?src=https%3A%2F%2Fstudymafia.org%2Fwp-content%2Fuploads%2F2022%2F11%2FStreching.pptx\" title=\"Embedded Document\" class=\"ead-iframe\" style=\"width: 500px;height: 400px;border: none;\"><\/iframe><\/div><\/div>\n\n\n\n<p><strong>Stretching PPT: Definition, Benefits and Essentials Free Download: <\/strong>It maintains the muscle mass flexible, strong, and healthy, and we want that flexibility to hold more than a few movement withinside the joints. Without it, the muscle mass shorten and end up tight.<\/p>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><strong>Stretching PPT: Definition, Benefits and Essentials<\/strong><\/h2>\n\n\n\n<p>Then, while you name at the muscle mass for activity, they&#8217;re susceptible and not able to increase all of the way. That places you at threat for joint pain, strains, and muscle damage. For example, sitting in a chair all day consequences in tight hamstrings withinside the again of the thigh. That could make it more difficult to increase your leg or straighten your knee all of the way, which inhibits walking.<\/p><div class=\"7705623b30efb62b194391c4bdd23bc4\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- rect -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:inline-block;width:336px;height:280px\"\r\n     data-ad-client=\"ca-pub-3068901034982824\"\r\n     data-ad-slot=\"7548195192\"><\/ins>\r\n<script>\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n\n\n\n<p><strong>Table of Content<\/strong><\/p>\n\n\n\n<ul><li>Definition<\/li><li>Introduction<\/li><li>Benefits of Streching<\/li><li>Essentials of Streching<\/li><li>Conclusion<\/li><\/ul>\n\n\n\n<p><strong><a href=\"https:\/\/studymafia.org\/wp-content\/uploads\/2022\/11\/Streching.pptx\">Stretching PPT:<\/a> Definition, Benefits and Essentials<\/strong><\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Stretching PPT: Definition, Benefits and Essentials Free Download: It maintains the muscle mass flexible, strong, and healthy, and we want that flexibility to hold more than a few movement withinside [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Stretching PPT: Definition, Benefits and Essentials<\/title>\n<meta name=\"description\" content=\"Stretching PPT: Definition, Benefits and Essentials Free Download: It maintains the muscle mass flexible, strong, and healthy, and we want that flexibility to hold more than a few movement withinside the joints.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/studymafia.org\/stretching-ppt\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stretching PPT: Definition, Benefits and Essentials\" \/>\n<meta property=\"og:description\" content=\"Stretching PPT: Definition, Benefits and Essentials Free Download: It maintains the muscle mass flexible, strong, and healthy, and we want that flexibility to hold more than a few movement withinside the joints.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/studymafia.org\/stretching-ppt\/\" \/>\n<meta property=\"og:site_name\" content=\"StudyMafia\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-13T08:46:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-15T04:07:53+00:00\" \/>\n<meta name=\"author\" content=\"Sumit Thakur\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sumit Thakur\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/studymafia.org\/stretching-ppt\/\",\"url\":\"https:\/\/studymafia.org\/stretching-ppt\/\",\"name\":\"Stretching PPT: Definition, Benefits and Essentials\",\"isPartOf\":{\"@id\":\"https:\/\/studymafia.org\/#website\"},\"datePublished\":\"2022-11-13T08:46:00+00:00\",\"dateModified\":\"2022-11-15T04:07:53+00:00\",\"author\":{\"@id\":\"https:\/\/studymafia.org\/#\/schema\/person\/89d36a09a2172dac705dc8e2036b6f1b\"},\"description\":\"Stretching PPT: Definition, Benefits and Essentials Free Download: It maintains the muscle mass flexible, strong, and healthy, and we want that flexibility to hold more than a few movement withinside the joints.\",\"breadcrumb\":{\"@id\":\"https:\/\/studymafia.org\/stretching-ppt\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/studymafia.org\/stretching-ppt\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/studymafia.org\/stretching-ppt\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/studymafia.org\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Stretching PPT: Definition, Benefits and Essentials\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/studymafia.org\/#website\",\"url\":\"https:\/\/studymafia.org\/\",\"name\":\"StudyMafia\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/studymafia.org\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/studymafia.org\/#\/schema\/person\/89d36a09a2172dac705dc8e2036b6f1b\",\"name\":\"Sumit Thakur\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/studymafia.org\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2567e202437ed409dde634d48a6870c8?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2567e202437ed409dde634d48a6870c8?s=96&d=mm&r=g\",\"caption\":\"Sumit Thakur\"},\"description\":\"I am an Indian Blogger. 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